“Silence is the language of God. All else is poor translation.” Rumi
If I could point to one single thing that has been my greatest guide, teacher, healer and solace in the past few years it would be developing a meditation practice. For quite some time I had read about the benefits of meditation to overall physical and mental health and would think to myself “gosh I should really learn how to do that.” Somehow it seemed like it must be really difficult. Shouldn’t I have a guru? And sitting in that lotus position for more than 3 minutes made me dead from the waist down, legs completely asleep.
But then life happened and things got pretty intense. I had struggled with minor anxiety for many years, occasionally having bouts of panic attacks, but had always been able to muscle through them without any…
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